Darryl from the morning “Unloaded” class.
Olympic
Clean
Find your 3 rep max.
Drop these and reset!
Workout of the Day
15 min ladder
Kb swings (53/35)
Goblet squats
*200m run after each round
*both movements are by 5’s
*if you can’t make the run, add to score with swings
Post your scores to the Whiteboard.
