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Thursday – 032014
Going over the Turkish Get-UpEMOM Every 2 minutes on the minute First 5 rounds: Power Snatch + Squat Snatch + OHS Second 5 Rounds: Power Clean + Squat Clean + Front Squat -you choose the weight, you...
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Thursday – 102314
Chris B executing a V-out on the gymnastics rings to work on midline strength.Olympic As heavy as possible: Clean deadlift pausing below the knee + Hang squat clean + Squat clean + Jerk Workout of the...
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Tuesday – 120214
Chey during the squat snatch/lateral bar burpee WOD at the Gauntlet. Warm-up 3 rounds not for time: 6 Strict burpees 8 Squat jumps with empty barbell 8 PVC shoulder dislocates 10 Walking lunge hip...
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Thursday – 081315
Heidi performing weighted hip extensions, a great exercise to enhance posterior chain strength without loading the spine.Olympic Clean Find your 3 rep max. This will be 3 done as 3 Cleans + 1 Jerk. All...
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Friday – 082815
Toes-to-bar during yesterday’s triplet.EMOM EMOM for 20 minutes: Every odd minute, work your way up to 3 rep max height box jump. Every even minute, perform 5-10 GHD sit-ups AFAP. It is ok to share the...
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Click here to view the embedded video. Nothing to do with CrossFit, but wow this is cool. Mesmerizing! EMOM EMOM for 12 minutes: Every odd minute, perform power clean + squat clean at a heavy weight....
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Friday 042916
Jake is back!EMOM EMOM for 12 minutes: Every odd minute, practice holding an L-sit for 30 seconds. Every even minute, perform one squat clean + 3 split jerks. Score on this is heaviest load achieved on...
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Monday – 082916
The New You Challenge has come to a close for these ladies. They all learned a ton and Jarred had a blast coaching you guys and getting you prepared for CrossFit! They are all ready for the normal...
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Friday – 063017
Jenny doing everyone’s favorite exercise to obliterate their abs, GHD sit-ups. HOLIDAY HOURS! Monday will be completely normal except for the evening. There will be no 7 p.m. class just like on...
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Monday – 121817
Darryl from the morning “Unloaded” class. Olympic Clean Find your 3 rep max. Drop these and reset! Workout of the Day 15 min ladder Kb swings (53/35) Goblet squats *200m run after each round *both...
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